1-1 Run/triathlon Coaching

Jayy was once asked if his training methods he implements were 'unique', to which he replied; "Actually, no. The training methods I implement with my athletes are tried, tested and incredibly well studied methods. The difference with me is that I do not believe there is ONE specific training method that works the best for everyone. Instead of just copy and pasting a training methodology, I spend the first few weeks putting my athletes through different workouts to help me understand their physiology and what THEY need to implement to improve. For example if somebody is very comfortable running a 16min 5k but finds it an almost all out sprint to get close to a 60sec 400m, then we probably need to work on their anaerobic development and top end ability."

Even before this has begun, coaching with Jayy will begin with a phone call where he will ask you a lot of different questions to help him build the best plan that suits you and your life.

Jayy is also very much a believer in continued communication with his athletes. Each athlete is given a 2 week plan to begin with, but more often than not, that plan is adjusted throughout the 2 weeks to meet 'life problems' and also to adjust depending on how the athlete feels through the training. He encourages people to send him as much information as possible through the training week, there is no such thing as pointless/useless information. You feel tired? Tell him. You had a long few days at work? Tell him.

Coaching with Jayy is most simply put as so: You are not buying a training plan, you are bringing a new person into your training life. Someone who wants you to succeed as much as you want to succeed. And most importantly, someone who will always see your training as unique. No two athletes are the same, so why should their training be?

The cost of running only coaching is: £100 per 4 week planning period

The cost of triathlon coaching is: £140 per 4 week planning period

To enquire please fill out the form below, or simply DM Jayy on Instagram